Cookies, oatmeal, prepared from recipe, with raisins
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 435 |
kcal |
21,8 |
% |
|---|
| Water | 6,4 |
g |
0,2 |
% |
|---|
| Fat | 16,2 |
g |
23,1 |
% |
|---|
| thereof Saturated Fats | 3,23 |
g |
16,2 |
% |
|---|
| Carbohydrate | 68,4 |
g |
25,3 |
% |
|---|
| Protein | 6,5 |
g |
13,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
143 |
mcg |
17,9 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,08 |
mcg |
8,0 |
% |
| Vitamin C |
0,5 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
538,0 |
mg |
22,4 |
% |
| Calcium, Ca |
100,0 |
mg |
12,5 |
% |
| Magnesium, Mg |
42,0 |
mg |
14,0 |
% |
| Iron, Fe |
2,7 |
mg |
18,9 |
% |
| Phosphorus, P |
161,0 |
mg |
20,1 |
% |
| Zinc, Zn |
0,9 |
mg |
5,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
33 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
19,0 |
mcg |
| Potassium, K |
239,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
