Calories and Nutrients
Information

Cookies, oatmeal, prepared from recipe, with raisins

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 435 kcal 21,8 %
Water 6,4 g 0,2 %
Fat 16,2 g 23,1 %
thereof Saturated Fats 3,23 g 16,2 %
Carbohydrate 68,4 g 25,3 %
Protein 6,5 g 13,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 143 mcg 17,9 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,08 mcg 8,0 %
Vitamin C 0,5 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 538,0 mg 22,4 %
Calcium, Ca 100,0 mg 12,5 %
Magnesium, Mg 42,0 mg 14,0 %
Iron, Fe 2,7 mg 18,9 %
Phosphorus, P 161,0 mg 20,1 %
Zinc, Zn 0,9 mg 5,7 %

Health threats

Average Values Per 100 g
Cholesterol 33 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 1,3 mg
Folic acid 19,0 mcg
Potassium, K 239,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.