Cookies, oatmeal, dry mix
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 462 | kcal | 23,1 | % |
| Water | 5,3 | g | 0,2 | % |
| Fat | 19,2 | g | 27,4 | % |
| thereof Saturated Fats | 4,75 | g | 23,8 | % |
| Carbohydrate | 67,3 | g | 24,9 | % |
| Protein | 6,5 | g | 13,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 473,0 | mg | 19,7 | % |
| Calcium, Ca | 25,0 | mg | 3,1 | % |
| Magnesium, Mg | 48,0 | mg | 16,0 | % |
| Iron, Fe | 2,2 | mg | 15,9 | % |
| Phosphorus, P | 163,0 | mg | 20,4 | % |
| Zinc, Zn | 0,8 | mg | 5,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,3 | mg |
| Folic acid | 39,0 | mcg |
| Potassium, K | 183,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.