Cookies, oatmeal, commercially prepared, special dietary
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 449 |
kcal |
22,5 |
% |
|---|
| Water | 6,5 |
g |
0,2 |
% |
|---|
| Fat | 18,0 |
g |
25,7 |
% |
|---|
| thereof Saturated Fats | 2,69 |
g |
13,5 |
% |
|---|
| Carbohydrate | 69,9 |
g |
25,9 |
% |
|---|
| thereof Dietary Fiber | 2,9 |
g |
11,6 |
% |
|---|
| thereof Sugars | 31,7 |
g |
35,2 |
% |
|---|
| Protein | 4,8 |
g |
9,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,020 |
mg |
1,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,52 |
mg |
15,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
9,0 |
mg |
0,4 |
% |
| Calcium, Ca |
54,0 |
mg |
6,8 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
4,1 |
mg |
29,1 |
% |
| Phosphorus, P |
122,0 |
mg |
15,3 |
% |
| Zinc, Zn |
0,5 |
mg |
3,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,2 |
mg |
| Folic acid |
39,0 |
mcg |
| Potassium, K |
175,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
