Cookies, oatmeal, commercially prepared, soft-type
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 409 | kcal | 20,4 | % |
| Water | 11,0 | g | 0,4 | % |
| Fat | 14,7 | g | 21,0 | % |
| thereof Saturated Fats | 3,63 | g | 18,1 | % |
| Carbohydrate | 65,7 | g | 24,3 | % |
| thereof Dietary Fiber | 2,7 | g | 10,8 | % |
| Protein | 6,1 | g | 12,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 5 | mcg | 0,6 | % |
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 0,01 | mcg | 1,0 | % |
| Vitamin C | 0,2 | mg | 0,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 349,0 | mg | 14,5 | % |
| Calcium, Ca | 90,0 | mg | 11,3 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 2,8 | mg | 19,9 | % |
| Phosphorus, P | 209,0 | mg | 26,1 | % |
| Zinc, Zn | 0,4 | mg | 2,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 5 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,8 | mg |
| Folic acid | 26,0 | mcg |
| Potassium, K | 135,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.