Cookies, oatmeal, commercially prepared, fat-free
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 326 |
kcal |
16,3 |
% |
|---|
| Water | 12,5 |
g |
0,4 |
% |
|---|
| Fat | 1,5 |
g |
2,1 |
% |
|---|
| thereof Saturated Fats | 0,31 |
g |
1,6 |
% |
|---|
| Carbohydrate | 78,6 |
g |
29,1 |
% |
|---|
| thereof Dietary Fiber | 7,3 |
g |
29,2 |
% |
|---|
| thereof Sugars | 41,9 |
g |
46,6 |
% |
|---|
| Protein | 5,9 |
g |
11,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,16 |
mg |
1,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
219,0 |
mg |
9,1 |
% |
| Calcium, Ca |
40,0 |
mg |
5,0 |
% |
| Magnesium, Mg |
35,0 |
mg |
11,7 |
% |
| Iron, Fe |
2,2 |
mg |
15,6 |
% |
| Phosphorus, P |
105,0 |
mg |
13,1 |
% |
| Zinc, Zn |
0,6 |
mg |
4,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,2 |
mg |
| Folic acid |
38,0 |
mcg |
| Potassium, K |
212,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
