Cookies, oatmeal, commercially prepared, fat-free
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 326 | kcal | 16,3 | % |
| Water | 12,5 | g | 0,4 | % |
| Fat | 1,5 | g | 2,1 | % |
| thereof Saturated Fats | 0,31 | g | 1,6 | % |
| Carbohydrate | 78,6 | g | 29,1 | % |
| thereof Dietary Fiber | 7,3 | g | 29,2 | % |
| thereof Sugars | 41,9 | g | 46,6 | % |
| Protein | 5,9 | g | 11,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,16 | mg | 1,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 219,0 | mg | 9,1 | % |
| Calcium, Ca | 40,0 | mg | 5,0 | % |
| Magnesium, Mg | 35,0 | mg | 11,7 | % |
| Iron, Fe | 2,2 | mg | 15,6 | % |
| Phosphorus, P | 105,0 | mg | 13,1 | % |
| Zinc, Zn | 0,6 | mg | 4,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,2 | mg |
| Folic acid | 38,0 | mcg |
| Potassium, K | 212,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.