Calories and Nutrients
Information

Cookies, molasses

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 430 kcal 21,5 %
Water 5,8 g 0,2 %
Fat 12,8 g 18,3 %
thereof Saturated Fats 3,21 g 16,1 %
Carbohydrate 73,8 g 27,3 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 17,6 g 19,6 %
Protein 5,6 g 11,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 459,0 mg 19,1 %
Calcium, Ca 74,0 mg 9,3 %
Magnesium, Mg 52,0 mg 17,3 %
Iron, Fe 6,4 mg 45,9 %
Phosphorus, P 95,0 mg 11,9 %
Zinc, Zn 0,5 mg 3,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 3,0 mg
Folic acid 82,0 mcg
Potassium, K 346,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.