Cookies, ladyfingers, without lemon juice and rind
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 365 | kcal | 18,3 | % |
| Water | 19,5 | g | 0,7 | % |
| Fat | 9,1 | g | 13,0 | % |
| thereof Saturated Fats | 3,47 | g | 17,4 | % |
| Carbohydrate | 59,7 | g | 22,1 | % |
| thereof Dietary Fiber | 1,0 | g | 4,0 | % |
| Protein | 10,6 | g | 21,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 167 | mcg | 20,9 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 0,75 | mcg | 75,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 147,0 | mg | 6,1 | % |
| Calcium, Ca | 47,0 | mg | 5,9 | % |
| Magnesium, Mg | 12,0 | mg | 4,0 | % |
| Iron, Fe | 3,6 | mg | 25,6 | % |
| Phosphorus, P | 173,0 | mg | 21,6 | % |
| Zinc, Zn | 1,1 | mg | 7,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 221 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 2,1 | mg |
| Folic acid | 40,0 | mcg |
| Potassium, K | 113,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.