Cookies, ladyfingers, with lemon juice and rind
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 365 |
kcal |
18,3 |
% |
|---|
| Water | 19,5 |
g |
0,7 |
% |
|---|
| Fat | 9,1 |
g |
13,0 |
% |
|---|
| thereof Saturated Fats | 3,06 |
g |
15,3 |
% |
|---|
| Carbohydrate | 59,7 |
g |
22,1 |
% |
|---|
| thereof Dietary Fiber | 1,0 |
g |
4,0 |
% |
|---|
| thereof Sugars | 25,4 |
g |
28,2 |
% |
|---|
| Protein | 10,6 |
g |
21,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,75 |
mcg |
75,0 |
% |
| Vitamin C |
3,7 |
mg |
6,2 |
% |
| Vitamin D |
0,6 |
mcg |
12,0 |
% |
| Vitamin E |
0,63 |
mg |
6,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
147,0 |
mg |
6,1 |
% |
| Calcium, Ca |
47,0 |
mg |
5,9 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
3,6 |
mg |
25,6 |
% |
| Phosphorus, P |
173,0 |
mg |
21,6 |
% |
| Zinc, Zn |
1,1 |
mg |
7,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
221 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
23,0 |
mcg |
| Potassium, K |
113,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
