Calories and Nutrients
Information

Cookies, ladyfingers, with lemon juice and rind

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 365 kcal 18,3 %
Water 19,5 g 0,7 %
Fat 9,1 g 13,0 %
thereof Saturated Fats 3,06 g 15,3 %
Carbohydrate 59,7 g 22,1 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 25,4 g 28,2 %
Protein 10,6 g 21,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,75 mcg 75,0 %
Vitamin C 3,7 mg 6,2 %
Vitamin D 0,6 mcg 12,0 %
Vitamin E 0,63 mg 6,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 147,0 mg 6,1 %
Calcium, Ca 47,0 mg 5,9 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 3,6 mg 25,6 %
Phosphorus, P 173,0 mg 21,6 %
Zinc, Zn 1,1 mg 7,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 221 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 2,1 mg
Folic acid 23,0 mcg
Potassium, K 113,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.