Cookies, graham crackers, plain or honey (includes cinnamon)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 423 |
kcal |
21,2 |
% |
|---|
| Water | 4,4 |
g |
0,1 |
% |
|---|
| Fat | 10,1 |
g |
14,4 |
% |
|---|
| thereof Saturated Fats | 1,51 |
g |
7,6 |
% |
|---|
| Carbohydrate | 76,8 |
g |
28,4 |
% |
|---|
| thereof Dietary Fiber | 2,8 |
g |
11,2 |
% |
|---|
| thereof Sugars | 31,1 |
g |
34,6 |
% |
|---|
| Protein | 6,9 |
g |
13,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,33 |
mg |
3,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
477,0 |
mg |
19,9 |
% |
| Calcium, Ca |
24,0 |
mg |
3,0 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
3,7 |
mg |
26,6 |
% |
| Phosphorus, P |
104,0 |
mg |
13,0 |
% |
| Zinc, Zn |
0,8 |
mg |
5,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,1 |
mg |
| Folic acid |
29,0 |
mcg |
| Potassium, K |
135,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
