Cookies, graham crackers, plain or honey (includes cinnamon)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 423 | kcal | 21,1 | % |
| Water | 4,4 | g | 0,1 | % |
| Fat | 10,1 | g | 14,4 | % |
| thereof Saturated Fats | 1,51 | g | 7,5 | % |
| Carbohydrate | 76,8 | g | 28,4 | % |
| thereof Dietary Fiber | 2,8 | g | 11,2 | % |
| thereof Sugars | 31,1 | g | 34,6 | % |
| Protein | 6,9 | g | 13,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,33 | mg | 3,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 477,0 | mg | 19,9 | % |
| Calcium, Ca | 24,0 | mg | 3,0 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 3,7 | mg | 26,6 | % |
| Phosphorus, P | 104,0 | mg | 13,0 | % |
| Zinc, Zn | 0,8 | mg | 5,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,1 | mg |
| Folic acid | 29,0 | mcg |
| Potassium, K | 135,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.