Calories and Nutrients
Information

Cookies, fig bars

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 348 kcal 17,4 %
Water 16,5 g 0,6 %
Fat 7,3 g 10,4 %
thereof Saturated Fats 1,12 g 5,6 %
Carbohydrate 70,9 g 26,3 %
thereof Dietary Fiber 4,6 g 18,4 %
thereof Sugars 46,4 g 51,5 %
Protein 3,7 g 7,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 9 mcg 1,1 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,65 mg 6,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 350,0 mg 14,6 %
Calcium, Ca 64,0 mg 8,0 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 2,9 mg 20,7 %
Phosphorus, P 62,0 mg 7,8 %
Zinc, Zn 0,4 mg 2,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 1,9 mg
Folic acid 25,0 mcg
Potassium, K 207,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.