Calories and Nutrients
Information

Cookies, coconut macaroons, prepared from recipe

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 404 kcal 20,2 %
Water 10,6 g 0,4 %
Fat 12,7 g 18,1 %
thereof Saturated Fats 11,23 g 56,2 %
Carbohydrate 72,2 g 26,7 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 70,7 g 78,5 %
Protein 3,6 g 7,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,03 mcg 3,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 247,0 mg 10,3 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,8 mg 5,4 %
Phosphorus, P 43,0 mg 5,4 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 156,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.