Cookies, chocolate wafers
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 433 |
kcal |
21,7 |
% |
|---|
| Water | 4,5 |
g |
0,2 |
% |
|---|
| Fat | 14,2 |
g |
20,3 |
% |
|---|
| thereof Saturated Fats | 4,24 |
g |
21,2 |
% |
|---|
| Carbohydrate | 72,4 |
g |
26,8 |
% |
|---|
| thereof Dietary Fiber | 3,4 |
g |
13,6 |
% |
|---|
| thereof Sugars | 29,7 |
g |
33,0 |
% |
|---|
| Protein | 6,6 |
g |
13,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,09 |
mcg |
9,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,72 |
mg |
7,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
690,0 |
mg |
28,8 |
% |
| Calcium, Ca |
31,0 |
mg |
3,9 |
% |
| Magnesium, Mg |
53,0 |
mg |
17,7 |
% |
| Iron, Fe |
4,0 |
mg |
28,6 |
% |
| Phosphorus, P |
132,0 |
mg |
16,5 |
% |
| Zinc, Zn |
1,1 |
mg |
7,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
7 |
mg |
| Cholesterol |
2 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,9 |
mg |
| Folic acid |
50,0 |
mcg |
| Potassium, K |
210,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
