Calories and Nutrients
Information

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 481 kcal 24,1 %
Water 2,0 g 0,1 %
Fat 26,4 g 37,7 %
thereof Saturated Fats 7,42 g 37,1 %
Carbohydrate 66,1 g 24,5 %
thereof Dietary Fiber 5,2 g 20,8 %
thereof Sugars 63,4 g 70,4 %
Protein 3,6 g 7,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,05 mcg 5,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 326,0 mg 13,6 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 39,0 mg 13,0 %
Iron, Fe 3,1 mg 22,4 %
Phosphorus, P 90,0 mg 11,3 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 1 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,4 mg
Folic acid 11,0 mcg
Potassium, K 240,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.