Calories and Nutrients
Information

Cookies, chocolate sandwich, with creme filling, regular

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 469 kcal 23,5 %
Water 2,2 g 0,1 %
Fat 19,8 g 28,3 %
thereof Saturated Fats 6,37 g 31,9 %
thereof Trans Fats 0,05 g %
Carbohydrate 70,7 g 26,2 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 41,0 g 45,6 %
Protein 5,6 g 11,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,000 mg 0,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,61 mg 26,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 503,0 mg 21,0 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 49,0 mg 16,3 %
Iron, Fe 8,7 mg 62,0 %
Phosphorus, P 100,0 mg 12,5 %
Zinc, Zn 0,9 mg 5,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 13 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,2 mg
Folic acid 58,0 mcg
Potassium, K 215,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.