Calories and Nutrients
Information

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 474 kcal 23,7 %
Water 6,5 g 0,2 %
Fat 23,3 g 33,3 %
thereof Saturated Fats 9,94 g 49,7 %
thereof Trans Fats 0,09 g %
Carbohydrate 63,9 g 23,7 %
thereof Dietary Fiber 2,4 g 9,6 %
thereof Sugars 35,1 g 39,0 %
Protein 5,1 g 10,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,06 mcg 6,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,24 mg 22,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 344,0 mg 14,3 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 39,0 mg 13,0 %
Iron, Fe 3,2 mg 22,9 %
Phosphorus, P 84,0 mg 10,5 %
Zinc, Zn 0,7 mg 4,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 11 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 1,9 mg
Folic acid 29,0 mcg
Potassium, K 147,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.