Calories and Nutrients
Information

Cookies, brownies, prepared from recipe

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 466 kcal 23,3 %
Water 12,6 g 0,4 %
Fat 29,1 g 41,6 %
thereof Saturated Fats 7,31 g 36,6 %
Carbohydrate 50,2 g 18,6 %
Protein 6,2 g 12,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 176 mcg 22,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,16 mcg 16,0 %
Vitamin C 0,3 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 343,0 mg 14,3 %
Calcium, Ca 57,0 mg 7,1 %
Magnesium, Mg 53,0 mg 17,7 %
Iron, Fe 1,8 mg 13,1 %
Phosphorus, P 132,0 mg 16,5 %
Zinc, Zn 1,0 mg 6,5 %

Health threats

Average Values Per 100 g
Cholesterol 73 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,0 mg
Folic acid 14,0 mcg
Potassium, K 176,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.