Cookies, brownies, prepared from recipe
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 466 | kcal | 23,3 | % |
| Water | 12,6 | g | 0,4 | % |
| Fat | 29,1 | g | 41,6 | % |
| thereof Saturated Fats | 7,31 | g | 36,5 | % |
| Carbohydrate | 50,2 | g | 18,6 | % |
| Protein | 6,2 | g | 12,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 176 | mcg | 22,0 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,16 | mcg | 16,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 343,0 | mg | 14,3 | % |
| Calcium, Ca | 57,0 | mg | 7,1 | % |
| Magnesium, Mg | 53,0 | mg | 17,7 | % |
| Iron, Fe | 1,8 | mg | 13,1 | % |
| Phosphorus, P | 132,0 | mg | 16,5 | % |
| Zinc, Zn | 1,0 | mg | 6,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 73 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,0 | mg |
| Folic acid | 14,0 | mcg |
| Potassium, K | 176,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.