Cookies, brownies, prepared from recipe
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 466 |
kcal |
23,3 |
% |
|---|
| Water | 12,6 |
g |
0,4 |
% |
|---|
| Fat | 29,1 |
g |
41,6 |
% |
|---|
| thereof Saturated Fats | 7,31 |
g |
36,6 |
% |
|---|
| Carbohydrate | 50,2 |
g |
18,6 |
% |
|---|
| Protein | 6,2 |
g |
12,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
176 |
mcg |
22,0 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,16 |
mcg |
16,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
343,0 |
mg |
14,3 |
% |
| Calcium, Ca |
57,0 |
mg |
7,1 |
% |
| Magnesium, Mg |
53,0 |
mg |
17,7 |
% |
| Iron, Fe |
1,8 |
mg |
13,1 |
% |
| Phosphorus, P |
132,0 |
mg |
16,5 |
% |
| Zinc, Zn |
1,0 |
mg |
6,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
73 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,0 |
mg |
| Folic acid |
14,0 |
mcg |
| Potassium, K |
176,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
