Cookies, brownies, dry mix, regular
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 434 | kcal | 21,7 | % |
| Water | 2,8 | g | 0,1 | % |
| Fat | 14,9 | g | 21,3 | % |
| thereof Saturated Fats | 2,51 | g | 12,5 | % |
| Carbohydrate | 76,6 | g | 28,4 | % |
| Protein | 4,0 | g | 8,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 303,0 | mg | 12,6 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Magnesium, Mg | 40,0 | mg | 13,3 | % |
| Iron, Fe | 2,0 | mg | 14,2 | % |
| Phosphorus, P | 82,0 | mg | 10,3 | % |
| Zinc, Zn | 0,6 | mg | 4,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,9 | mg |
| Folic acid | 26,0 | mcg |
| Potassium, K | 219,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.