Calories and Nutrients
Information

Coffeecake, fruit

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 311 kcal 15,6 %
Water 31,7 g 1,1 %
Fat 10,2 g 14,6 %
thereof Saturated Fats 2,49 g 12,5 %
Carbohydrate 51,5 g 19,1 %
thereof Dietary Fiber 2,5 g 10,0 %
Protein 5,2 g 10,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,02 mcg 2,0 %
Vitamin C 0,8 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 385,0 mg 16,0 %
Calcium, Ca 45,0 mg 5,6 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 2,4 mg 17,4 %
Phosphorus, P 118,0 mg 14,8 %
Zinc, Zn 0,7 mg 4,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 7 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 2,6 mg
Folic acid 28,0 mcg
Potassium, K 90,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.