Calories and Nutrients
Information

Coffeecake, cinnamon with crumb topping, dry mix, prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 318 kcal 15,9 %
Water 30,5 g 1,0 %
Fat 9,6 g 13,7 %
thereof Saturated Fats 1,85 g 9,3 %
Carbohydrate 52,8 g 19,6 %
thereof Dietary Fiber 1,2 g 4,8 %
thereof Sugars 29,5 g 32,8 %
Protein 5,5 g 11,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 35 mcg 4,4 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,14 mcg 14,0 %
Vitamin C 0,2 mg 0,3 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 421,0 mg 17,5 %
Calcium, Ca 136,0 mg 17,0 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,4 mg 10,2 %
Phosphorus, P 215,0 mg 26,9 %
Zinc, Zn 0,5 mg 3,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 49 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 1,5 mg
Folic acid 36,0 mcg
Potassium, K 112,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.