Cake, pineapple upside-down, prepared from recipe
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 319 | kcal | 15,9 | % |
| Water | 32,3 | g | 1,1 | % |
| Fat | 12,1 | g | 17,3 | % |
| thereof Saturated Fats | 2,91 | g | 14,6 | % |
| Carbohydrate | 50,5 | g | 18,7 | % |
| thereof Dietary Fiber | 0,8 | g | 3,2 | % |
| Protein | 3,5 | g | 7,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 62 | mcg | 7,8 | % |
| Vitamin B-6 | 0,030 | mg | 1,5 | % |
| Vitamin B-12 | 0,08 | mcg | 8,0 | % |
| Vitamin C | 1,2 | mg | 2,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 319,0 | mg | 13,3 | % |
| Calcium, Ca | 120,0 | mg | 15,0 | % |
| Magnesium, Mg | 13,0 | mg | 4,3 | % |
| Iron, Fe | 1,5 | mg | 10,6 | % |
| Phosphorus, P | 82,0 | mg | 10,3 | % |
| Zinc, Zn | 0,3 | mg | 2,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 22 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,2 | mg |
| Folic acid | 19,0 | mcg |
| Potassium, K | 112,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.