Cake, pineapple upside-down, prepared from recipe
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 319 |
kcal |
16,0 |
% |
|---|
| Water | 32,3 |
g |
1,1 |
% |
|---|
| Fat | 12,1 |
g |
17,3 |
% |
|---|
| thereof Saturated Fats | 2,91 |
g |
14,6 |
% |
|---|
| Carbohydrate | 50,5 |
g |
18,7 |
% |
|---|
| thereof Dietary Fiber | 0,8 |
g |
3,2 |
% |
|---|
| Protein | 3,5 |
g |
7,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
62 |
mcg |
7,8 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,08 |
mcg |
8,0 |
% |
| Vitamin C |
1,2 |
mg |
2,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
319,0 |
mg |
13,3 |
% |
| Calcium, Ca |
120,0 |
mg |
15,0 |
% |
| Magnesium, Mg |
13,0 |
mg |
4,3 |
% |
| Iron, Fe |
1,5 |
mg |
10,6 |
% |
| Phosphorus, P |
82,0 |
mg |
10,3 |
% |
| Zinc, Zn |
0,3 |
mg |
2,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
22 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,2 |
mg |
| Folic acid |
19,0 |
mcg |
| Potassium, K |
112,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
