Bread, whole-wheat, prepared from recipe
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 278 | kcal | 13,9 | % |
| Water | 32,7 | g | 1,1 | % |
| Fat | 5,4 | g | 7,7 | % |
| thereof Saturated Fats | 0,79 | g | 4,0 | % |
| Carbohydrate | 51,4 | g | 19,0 | % |
| thereof Dietary Fiber | 6,0 | g | 24,0 | % |
| thereof Sugars | 3,8 | g | 4,3 | % |
| Protein | 8,4 | g | 16,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,190 | mg | 9,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,76 | mg | 7,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 346,0 | mg | 14,4 | % |
| Calcium, Ca | 33,0 | mg | 4,1 | % |
| Magnesium, Mg | 81,0 | mg | 27,0 | % |
| Iron, Fe | 3,1 | mg | 22,1 | % |
| Phosphorus, P | 187,0 | mg | 23,4 | % |
| Zinc, Zn | 1,5 | mg | 10,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,0 | mg |
| Folic acid | 18,0 | mcg |
| Potassium, K | 314,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.