Bread, whole-wheat, commercially prepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 247 |
kcal |
12,4 |
% |
|---|
| Water | 38,6 |
g |
1,3 |
% |
|---|
| Fat | 3,4 |
g |
4,8 |
% |
|---|
| thereof Saturated Fats | 0,74 |
g |
3,7 |
% |
|---|
| Carbohydrate | 41,3 |
g |
15,3 |
% |
|---|
| thereof Dietary Fiber | 6,8 |
g |
27,2 |
% |
|---|
| thereof Sugars | 5,6 |
g |
6,2 |
% |
|---|
| Protein | 13,0 |
g |
25,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,200 |
mg |
10,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,55 |
mg |
5,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
472,0 |
mg |
19,7 |
% |
| Calcium, Ca |
107,0 |
mg |
13,4 |
% |
| Magnesium, Mg |
82,0 |
mg |
27,3 |
% |
| Iron, Fe |
2,4 |
mg |
17,4 |
% |
| Phosphorus, P |
202,0 |
mg |
25,3 |
% |
| Zinc, Zn |
1,8 |
mg |
12,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
248,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
