Bread, white, commercially prepared, toasted, low sodium no salt
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 293 | kcal | 14,7 | % |
| Water | 30,4 | g | 1,0 | % |
| Fat | 4,0 | g | 5,7 | % |
| thereof Saturated Fats | 0,89 | g | 4,5 | % |
| Carbohydrate | 54,4 | g | 20,1 | % |
| Protein | 9,0 | g | 18,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,02 | mcg | 2,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 30,0 | mg | 1,3 | % |
| Calcium, Ca | 119,0 | mg | 14,9 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 3,3 | mg | 23,8 | % |
| Phosphorus, P | 103,0 | mg | 12,9 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,9 | mg |
| Folic acid | 69,0 | mcg |
| Potassium, K | 131,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.