Calories and Nutrients
Information

Bread, white, commercially prepared, low sodium no salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 267 kcal 13,4 %
Water 36,7 g 1,2 %
Fat 3,6 g 5,1 %
thereof Saturated Fats 0,81 g 4,1 %
Carbohydrate 49,5 g 18,3 %
thereof Dietary Fiber 2,3 g 9,2 %
thereof Sugars 4,3 g 4,8 %
Protein 8,2 g 16,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,03 mcg 3,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 27,0 mg 1,1 %
Calcium, Ca 108,0 mg 13,5 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 3,0 mg 21,6 %
Phosphorus, P 94,0 mg 11,8 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 4,0 mg
Folic acid 86,0 mcg
Potassium, K 119,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.