Bread, white, commercially prepared (includes soft bread crumbs)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 266 |
kcal |
13,3 |
% |
|---|
| Water | 36,4 |
g |
1,2 |
% |
|---|
| Fat | 3,3 |
g |
4,7 |
% |
|---|
| thereof Saturated Fats | 0,71 |
g |
3,6 |
% |
|---|
| Carbohydrate | 50,6 |
g |
18,7 |
% |
|---|
| thereof Dietary Fiber | 2,4 |
g |
9,6 |
% |
|---|
| thereof Sugars | 4,3 |
g |
4,8 |
% |
|---|
| Protein | 7,6 |
g |
15,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,22 |
mg |
2,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
511,0 |
mg |
21,3 |
% |
| Calcium, Ca |
151,0 |
mg |
18,9 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
3,7 |
mg |
26,7 |
% |
| Phosphorus, P |
99,0 |
mg |
12,4 |
% |
| Zinc, Zn |
0,7 |
mg |
4,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
86,0 |
mcg |
| Potassium, K |
100,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
