Calories and Nutrients
Information

Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 266 kcal 13,3 %
Water 36,4 g 1,2 %
Fat 3,3 g 4,7 %
thereof Saturated Fats 0,71 g 3,6 %
Carbohydrate 50,6 g 18,7 %
thereof Dietary Fiber 2,4 g 9,6 %
thereof Sugars 4,3 g 4,8 %
Protein 7,6 g 15,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 511,0 mg 21,3 %
Calcium, Ca 151,0 mg 18,9 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 3,7 mg 26,7 %
Phosphorus, P 99,0 mg 12,4 %
Zinc, Zn 0,7 mg 4,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 4,4 mg
Folic acid 86,0 mcg
Potassium, K 100,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.