Bread, wheat germ, toasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 293 | kcal | 14,7 | % |
| Water | 29,3 | g | 1,0 | % |
| Fat | 3,3 | g | 4,7 | % |
| thereof Saturated Fats | 0,73 | g | 3,6 | % |
| Carbohydrate | 54,3 | g | 20,1 | % |
| thereof Dietary Fiber | 2,3 | g | 9,2 | % |
| thereof Sugars | 4,1 | g | 4,6 | % |
| Protein | 10,7 | g | 21,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,07 | mcg | 7,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,57 | mg | 5,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 621,0 | mg | 25,9 | % |
| Calcium, Ca | 100,0 | mg | 12,5 | % |
| Magnesium, Mg | 38,0 | mg | 12,7 | % |
| Iron, Fe | 3,9 | mg | 27,7 | % |
| Phosphorus, P | 175,0 | mg | 21,9 | % |
| Zinc, Zn | 1,5 | mg | 9,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 4,5 | mg |
| Folic acid | 69,0 | mcg |
| Potassium, K | 285,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.