Calories and Nutrients
Information

Bread, wheat germ, toasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 293 kcal 14,7 %
Water 29,3 g 1,0 %
Fat 3,3 g 4,7 %
thereof Saturated Fats 0,73 g 3,7 %
Carbohydrate 54,3 g 20,1 %
thereof Dietary Fiber 2,3 g 9,2 %
thereof Sugars 4,1 g 4,6 %
Protein 10,7 g 21,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,07 mcg 7,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,57 mg 5,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 621,0 mg 25,9 %
Calcium, Ca 100,0 mg 12,5 %
Magnesium, Mg 38,0 mg 12,7 %
Iron, Fe 3,9 mg 27,7 %
Phosphorus, P 175,0 mg 21,9 %
Zinc, Zn 1,5 mg 9,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 4,5 mg
Folic acid 69,0 mcg
Potassium, K 285,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.