Bread, wheat bran
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 248 |
kcal |
12,4 |
% |
|---|
| Water | 37,8 |
g |
1,3 |
% |
|---|
| Fat | 3,4 |
g |
4,9 |
% |
|---|
| thereof Saturated Fats | 0,77 |
g |
3,9 |
% |
|---|
| Carbohydrate | 47,8 |
g |
17,7 |
% |
|---|
| thereof Dietary Fiber | 4,0 |
g |
16,0 |
% |
|---|
| thereof Sugars | 9,7 |
g |
10,8 |
% |
|---|
| Protein | 8,8 |
g |
17,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,32 |
mg |
3,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
486,0 |
mg |
20,3 |
% |
| Calcium, Ca |
74,0 |
mg |
9,3 |
% |
| Magnesium, Mg |
81,0 |
mg |
27,0 |
% |
| Iron, Fe |
3,1 |
mg |
21,9 |
% |
| Phosphorus, P |
185,0 |
mg |
23,1 |
% |
| Zinc, Zn |
1,4 |
mg |
9,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
80,0 |
mcg |
| Potassium, K |
227,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
