Bread, wheat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 266 | kcal | 13,3 | % |
| Water | 35,7 | g | 1,2 | % |
| Fat | 3,6 | g | 5,2 | % |
| thereof Saturated Fats | 0,80 | g | 4,0 | % |
| Carbohydrate | 47,5 | g | 17,6 | % |
| thereof Dietary Fiber | 3,6 | g | 14,4 | % |
| thereof Sugars | 5,8 | g | 6,4 | % |
| Protein | 10,9 | g | 21,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,2 | mg | 0,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,19 | mg | 1,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 521,0 | mg | 21,7 | % |
| Calcium, Ca | 142,0 | mg | 17,8 | % |
| Magnesium, Mg | 48,0 | mg | 16,0 | % |
| Iron, Fe | 3,5 | mg | 24,7 | % |
| Phosphorus, P | 155,0 | mg | 19,4 | % |
| Zinc, Zn | 1,2 | mg | 8,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 5,2 | mg |
| Folic acid | 20,0 | mcg |
| Potassium, K | 184,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.