Calories and Nutrients
Information

Bread stuffing, cornbread, dry mix, prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 179 kcal 9,0 %
Water 64,9 g 2,2 %
Fat 8,8 g 12,6 %
thereof Saturated Fats 1,75 g 8,8 %
Carbohydrate 21,9 g 8,1 %
thereof Dietary Fiber 2,9 g 11,6 %
thereof Sugars 3,9 g 4,4 %
Protein 2,9 g 5,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 78 mcg 9,8 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,85 mg 8,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 455,0 mg 19,0 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,9 mg 6,7 %
Phosphorus, P 34,0 mg 4,3 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 89,0 mcg
Potassium, K 62,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.