Calories and Nutrients
Information

Bread stuffing, cornbread, dry mix

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 389 kcal 19,5 %
Water 4,6 g 0,2 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 0,92 g 4,6 %
Carbohydrate 76,7 g 28,4 %
thereof Dietary Fiber 14,3 g 57,2 %
thereof Sugars 4,8 g 5,3 %
Protein 10,0 g 20,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 3,5 mg 5,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.283,0 mg 53,5 %
Calcium, Ca 78,0 mg 9,8 %
Magnesium, Mg 44,0 mg 14,7 %
Iron, Fe 3,3 mg 23,2 %
Phosphorus, P 113,0 mg 14,1 %
Zinc, Zn 0,8 mg 5,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 4,9 mg
Folic acid 133,0 mcg
Potassium, K 204,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.