Calories and Nutrients
Information

Bread stuffing, bread, dry mix

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 386 kcal 19,3 %
Water 4,2 g 0,1 %
Fat 3,4 g 4,9 %
thereof Saturated Fats 0,84 g 4,2 %
Carbohydrate 76,2 g 28,2 %
thereof Dietary Fiber 3,2 g 12,8 %
thereof Sugars 8,3 g 9,2 %
Protein 11,0 g 22,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,02 mcg 2,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,38 mg 3,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.405,0 mg 58,5 %
Calcium, Ca 97,0 mg 12,1 %
Magnesium, Mg 40,0 mg 13,3 %
Iron, Fe 3,8 mg 27,2 %
Phosphorus, P 141,0 mg 17,6 %
Zinc, Zn 0,9 mg 6,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,4 mg
Niacin 5,8 mg
Folic acid 82,0 mcg
Potassium, K 246,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.