Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 374 |
kcal |
18,7 |
% |
|---|
| Water | 25,5 |
g |
0,8 |
% |
|---|
| Fat | 17,1 |
g |
24,5 |
% |
|---|
| thereof Saturated Fats | 4,61 |
g |
23,1 |
% |
|---|
| thereof Trans Fats | 2,02 |
g |
|
% |
|---|
| Carbohydrate | 47,8 |
g |
17,7 |
% |
|---|
| thereof Dietary Fiber | 0,7 |
g |
2,8 |
% |
|---|
| thereof Sugars | 24,9 |
g |
27,7 |
% |
|---|
| Protein | 7,1 |
g |
14,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
141 |
mcg |
17,6 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,35 |
mcg |
35,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,3 |
mcg |
6,0 |
% |
| Vitamin E |
0,96 |
mg |
9,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
510,0 |
mg |
21,3 |
% |
| Calcium, Ca |
73,0 |
mg |
9,1 |
% |
| Magnesium, Mg |
11,0 |
mg |
3,7 |
% |
| Iron, Fe |
1,0 |
mg |
7,0 |
% |
| Phosphorus, P |
200,0 |
mg |
25,0 |
% |
| Zinc, Zn |
0,8 |
mg |
5,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
59 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,2 |
mg |
| Folic acid |
21,0 |
mcg |
| Potassium, K |
350,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
