Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 374 | kcal | 18,7 | % |
| Water | 25,5 | g | 0,8 | % |
| Fat | 17,1 | g | 24,5 | % |
| thereof Saturated Fats | 4,61 | g | 23,1 | % |
| thereof Trans Fats | 2,02 | g | % | |
| Carbohydrate | 47,8 | g | 17,7 | % |
| thereof Dietary Fiber | 0,7 | g | 2,8 | % |
| thereof Sugars | 24,9 | g | 27,7 | % |
| Protein | 7,1 | g | 14,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 141 | mcg | 17,6 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,35 | mcg | 35,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,3 | mcg | 6,0 | % |
| Vitamin E | 0,96 | mg | 9,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 510,0 | mg | 21,3 | % |
| Calcium, Ca | 73,0 | mg | 9,1 | % |
| Magnesium, Mg | 11,0 | mg | 3,7 | % |
| Iron, Fe | 1,0 | mg | 7,0 | % |
| Phosphorus, P | 200,0 | mg | 25,0 | % |
| Zinc, Zn | 0,8 | mg | 5,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 59 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,2 | mg |
| Folic acid | 21,0 | mcg |
| Potassium, K | 350,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.