Bread, rye, toasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 284 |
kcal |
14,2 |
% |
|---|
| Water | 31,0 |
g |
1,0 |
% |
|---|
| Fat | 3,6 |
g |
5,1 |
% |
|---|
| thereof Saturated Fats | 0,68 |
g |
3,4 |
% |
|---|
| Carbohydrate | 53,1 |
g |
19,7 |
% |
|---|
| thereof Dietary Fiber | 6,4 |
g |
25,6 |
% |
|---|
| thereof Sugars | 4,2 |
g |
4,7 |
% |
|---|
| Protein | 9,4 |
g |
18,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,37 |
mg |
3,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
725,0 |
mg |
30,2 |
% |
| Calcium, Ca |
80,0 |
mg |
10,0 |
% |
| Magnesium, Mg |
43,0 |
mg |
14,3 |
% |
| Iron, Fe |
3,1 |
mg |
22,1 |
% |
| Phosphorus, P |
138,0 |
mg |
17,3 |
% |
| Zinc, Zn |
1,3 |
mg |
8,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,8 |
mg |
| Folic acid |
64,0 |
mcg |
| Potassium, K |
183,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
