Bread, rye
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 258 | kcal | 12,9 | % |
| Water | 37,3 | g | 1,2 | % |
| Fat | 3,3 | g | 4,7 | % |
| thereof Saturated Fats | 0,62 | g | 3,1 | % |
| Carbohydrate | 48,3 | g | 17,9 | % |
| thereof Dietary Fiber | 5,8 | g | 23,2 | % |
| thereof Sugars | 3,9 | g | 4,3 | % |
| Protein | 8,5 | g | 17,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,070 | mg | 3,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,4 | mg | 0,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,33 | mg | 3,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 660,0 | mg | 27,5 | % |
| Calcium, Ca | 73,0 | mg | 9,1 | % |
| Magnesium, Mg | 40,0 | mg | 13,3 | % |
| Iron, Fe | 2,8 | mg | 20,2 | % |
| Phosphorus, P | 125,0 | mg | 15,6 | % |
| Zinc, Zn | 1,1 | mg | 7,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,8 | mg |
| Folic acid | 59,0 | mcg |
| Potassium, K | 166,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.