Bread, rice bran, toasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 264 |
kcal |
13,2 |
% |
|---|
| Water | 35,9 |
g |
1,2 |
% |
|---|
| Fat | 5,0 |
g |
7,1 |
% |
|---|
| thereof Saturated Fats | 0,77 |
g |
3,9 |
% |
|---|
| Carbohydrate | 47,3 |
g |
17,5 |
% |
|---|
| thereof Dietary Fiber | 5,3 |
g |
21,2 |
% |
|---|
| thereof Sugars | 5,1 |
g |
5,6 |
% |
|---|
| Protein | 9,7 |
g |
19,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,200 |
mg |
10,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,71 |
mg |
7,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
478,0 |
mg |
19,9 |
% |
| Calcium, Ca |
75,0 |
mg |
9,4 |
% |
| Magnesium, Mg |
76,0 |
mg |
25,3 |
% |
| Iron, Fe |
3,9 |
mg |
28,0 |
% |
| Phosphorus, P |
174,0 |
mg |
21,8 |
% |
| Zinc, Zn |
1,4 |
mg |
9,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,7 |
mg |
| Folic acid |
56,0 |
mcg |
| Potassium, K |
212,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
