Bread, rice bran
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 243 | kcal | 12,2 | % |
| Water | 41,0 | g | 1,4 | % |
| Fat | 4,6 | g | 6,6 | % |
| thereof Saturated Fats | 0,70 | g | 3,5 | % |
| Carbohydrate | 43,5 | g | 16,1 | % |
| thereof Dietary Fiber | 4,9 | g | 19,6 | % |
| thereof Sugars | 4,7 | g | 5,2 | % |
| Protein | 8,9 | g | 17,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,260 | mg | 13,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,65 | mg | 6,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 303,0 | mg | 12,6 | % |
| Calcium, Ca | 69,0 | mg | 8,6 | % |
| Magnesium, Mg | 80,0 | mg | 26,7 | % |
| Iron, Fe | 3,6 | mg | 25,8 | % |
| Phosphorus, P | 178,0 | mg | 22,3 | % |
| Zinc, Zn | 1,3 | mg | 8,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 6,8 | mg |
| Folic acid | 56,0 | mcg |
| Potassium, K | 215,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.