Bread, rice bran
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 243 |
kcal |
12,2 |
% |
|---|
| Water | 41,0 |
g |
1,4 |
% |
|---|
| Fat | 4,6 |
g |
6,6 |
% |
|---|
| thereof Saturated Fats | 0,70 |
g |
3,5 |
% |
|---|
| Carbohydrate | 43,5 |
g |
16,1 |
% |
|---|
| thereof Dietary Fiber | 4,9 |
g |
19,6 |
% |
|---|
| thereof Sugars | 4,7 |
g |
5,2 |
% |
|---|
| Protein | 8,9 |
g |
17,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,260 |
mg |
13,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,65 |
mg |
6,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
303,0 |
mg |
12,6 |
% |
| Calcium, Ca |
69,0 |
mg |
8,6 |
% |
| Magnesium, Mg |
80,0 |
mg |
26,7 |
% |
| Iron, Fe |
3,6 |
mg |
25,8 |
% |
| Phosphorus, P |
178,0 |
mg |
22,3 |
% |
| Zinc, Zn |
1,3 |
mg |
8,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,8 |
mg |
| Folic acid |
56,0 |
mcg |
| Potassium, K |
215,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
