Bread, reduced-calorie, wheat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 198 |
kcal |
9,9 |
% |
|---|
| Water | 43,2 |
g |
1,4 |
% |
|---|
| Fat | 2,3 |
g |
3,3 |
% |
|---|
| thereof Saturated Fats | 0,34 |
g |
1,7 |
% |
|---|
| Carbohydrate | 43,6 |
g |
16,1 |
% |
|---|
| thereof Dietary Fiber | 12,0 |
g |
48,0 |
% |
|---|
| thereof Sugars | 3,1 |
g |
3,4 |
% |
|---|
| Protein | 9,1 |
g |
18,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,24 |
mg |
2,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
511,0 |
mg |
21,3 |
% |
| Calcium, Ca |
80,0 |
mg |
10,0 |
% |
| Magnesium, Mg |
39,0 |
mg |
13,0 |
% |
| Iron, Fe |
3,0 |
mg |
21,1 |
% |
| Phosphorus, P |
102,0 |
mg |
12,8 |
% |
| Zinc, Zn |
1,1 |
mg |
7,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,9 |
mg |
| Folic acid |
63,0 |
mcg |
| Potassium, K |
122,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
