Bread, reduced-calorie, oat bran, toasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 239 | kcal | 11,9 | % |
| Water | 35,7 | g | 1,2 | % |
| Fat | 3,8 | g | 5,4 | % |
| thereof Saturated Fats | 0,53 | g | 2,6 | % |
| Carbohydrate | 49,2 | g | 18,2 | % |
| thereof Dietary Fiber | 14,3 | g | 57,2 | % |
| thereof Sugars | 4,2 | g | 4,7 | % |
| Protein | 9,5 | g | 19,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,33 | mg | 3,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 418,0 | mg | 17,4 | % |
| Calcium, Ca | 68,0 | mg | 8,5 | % |
| Magnesium, Mg | 55,0 | mg | 18,3 | % |
| Iron, Fe | 3,8 | mg | 26,8 | % |
| Phosphorus, P | 144,0 | mg | 18,0 | % |
| Zinc, Zn | 1,2 | mg | 7,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,0 | mg |
| Folic acid | 48,0 | mcg |
| Potassium, K | 122,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.