Bread, reduced-calorie, oat bran, toasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 239 |
kcal |
12,0 |
% |
|---|
| Water | 35,7 |
g |
1,2 |
% |
|---|
| Fat | 3,8 |
g |
5,4 |
% |
|---|
| thereof Saturated Fats | 0,53 |
g |
2,7 |
% |
|---|
| Carbohydrate | 49,2 |
g |
18,2 |
% |
|---|
| thereof Dietary Fiber | 14,3 |
g |
57,2 |
% |
|---|
| thereof Sugars | 4,2 |
g |
4,7 |
% |
|---|
| Protein | 9,5 |
g |
19,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,33 |
mg |
3,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
418,0 |
mg |
17,4 |
% |
| Calcium, Ca |
68,0 |
mg |
8,5 |
% |
| Magnesium, Mg |
55,0 |
mg |
18,3 |
% |
| Iron, Fe |
3,8 |
mg |
26,8 |
% |
| Phosphorus, P |
144,0 |
mg |
18,0 |
% |
| Zinc, Zn |
1,2 |
mg |
7,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,0 |
mg |
| Folic acid |
48,0 |
mcg |
| Potassium, K |
122,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
