Bread, reduced-calorie, oat bran
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 201 | kcal | 10,1 | % |
| Water | 46,0 | g | 1,5 | % |
| Fat | 3,2 | g | 4,6 | % |
| thereof Saturated Fats | 0,44 | g | 2,2 | % |
| Carbohydrate | 41,3 | g | 15,3 | % |
| thereof Dietary Fiber | 12,0 | g | 48,0 | % |
| thereof Sugars | 3,5 | g | 3,9 | % |
| Protein | 8,0 | g | 16,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,100 | mg | 5,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,28 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 573,0 | mg | 23,9 | % |
| Calcium, Ca | 57,0 | mg | 7,1 | % |
| Magnesium, Mg | 55,0 | mg | 18,3 | % |
| Iron, Fe | 3,1 | mg | 22,5 | % |
| Phosphorus, P | 139,0 | mg | 17,4 | % |
| Zinc, Zn | 1,1 | mg | 7,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,8 | mg |
| Folic acid | 47,0 | mcg |
| Potassium, K | 102,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.