Bread, pumpernickel, toasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 275 |
kcal |
13,8 |
% |
|---|
| Water | 31,8 |
g |
1,1 |
% |
|---|
| Fat | 3,4 |
g |
4,9 |
% |
|---|
| thereof Saturated Fats | 0,48 |
g |
2,4 |
% |
|---|
| Carbohydrate | 52,2 |
g |
19,3 |
% |
|---|
| thereof Dietary Fiber | 7,1 |
g |
28,4 |
% |
|---|
| thereof Sugars | 0,6 |
g |
0,6 |
% |
|---|
| Protein | 9,5 |
g |
19,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,46 |
mg |
4,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
738,0 |
mg |
30,8 |
% |
| Calcium, Ca |
74,0 |
mg |
9,3 |
% |
| Magnesium, Mg |
60,0 |
mg |
20,0 |
% |
| Iron, Fe |
3,2 |
mg |
22,5 |
% |
| Phosphorus, P |
195,0 |
mg |
24,4 |
% |
| Zinc, Zn |
1,6 |
mg |
10,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
60,0 |
mcg |
| Potassium, K |
228,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
