Bread, pumpernickel
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 250 | kcal | 12,5 | % |
| Water | 37,9 | g | 1,3 | % |
| Fat | 3,1 | g | 4,4 | % |
| thereof Saturated Fats | 0,43 | g | 2,1 | % |
| Carbohydrate | 47,5 | g | 17,6 | % |
| thereof Dietary Fiber | 6,5 | g | 26,0 | % |
| thereof Sugars | 0,5 | g | 0,6 | % |
| Protein | 8,7 | g | 17,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,42 | mg | 4,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 671,0 | mg | 28,0 | % |
| Calcium, Ca | 68,0 | mg | 8,5 | % |
| Magnesium, Mg | 54,0 | mg | 18,0 | % |
| Iron, Fe | 2,9 | mg | 20,5 | % |
| Phosphorus, P | 178,0 | mg | 22,3 | % |
| Zinc, Zn | 1,5 | mg | 9,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,1 | mg |
| Folic acid | 59,0 | mcg |
| Potassium, K | 208,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.