Calories and Nutrients
Information

Bread, protein (includes gluten)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 245 kcal 12,3 %
Water 40,0 g 1,3 %
Fat 2,2 g 3,1 %
thereof Saturated Fats 0,33 g 1,7 %
Carbohydrate 43,8 g 16,2 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 1,4 g 1,6 %
Protein 12,1 g 24,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,36 mg 3,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 478,0 mg 19,9 %
Calcium, Ca 124,0 mg 15,5 %
Magnesium, Mg 65,0 mg 21,7 %
Iron, Fe 4,2 mg 29,6 %
Phosphorus, P 185,0 mg 23,1 %
Zinc, Zn 1,8 mg 12,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 4,3 mg
Folic acid 81,0 mcg
Potassium, K 322,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.