Bread, pita, whole-wheat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 266 |
kcal |
13,3 |
% |
|---|
| Water | 30,6 |
g |
1,0 |
% |
|---|
| Fat | 2,6 |
g |
3,7 |
% |
|---|
| thereof Saturated Fats | 0,41 |
g |
2,1 |
% |
|---|
| Carbohydrate | 55,0 |
g |
20,4 |
% |
|---|
| thereof Dietary Fiber | 7,4 |
g |
29,6 |
% |
|---|
| thereof Sugars | 0,8 |
g |
0,9 |
% |
|---|
| Protein | 9,8 |
g |
19,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,260 |
mg |
13,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,61 |
mg |
6,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
532,0 |
mg |
22,2 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
69,0 |
mg |
23,0 |
% |
| Iron, Fe |
3,1 |
mg |
21,9 |
% |
| Phosphorus, P |
180,0 |
mg |
22,5 |
% |
| Zinc, Zn |
1,5 |
mg |
10,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
170,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
