Bread, pita, white, unenriched
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 275 | kcal | 13,8 | % |
| Water | 32,1 | g | 1,1 | % |
| Fat | 1,2 | g | 1,7 | % |
| thereof Saturated Fats | 0,16 | g | 0,8 | % |
| Carbohydrate | 55,7 | g | 20,6 | % |
| thereof Dietary Fiber | 2,2 | g | 8,8 | % |
| Protein | 9,1 | g | 18,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,030 | mg | 1,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 536,0 | mg | 22,3 | % |
| Calcium, Ca | 86,0 | mg | 10,8 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 1,4 | mg | 10,0 | % |
| Phosphorus, P | 97,0 | mg | 12,1 | % |
| Zinc, Zn | 0,8 | mg | 5,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 120,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.