Calories and Nutrients
Information

Bread, pita, white, unenriched

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 275 kcal 13,8 %
Water 32,1 g 1,1 %
Fat 1,2 g 1,7 %
thereof Saturated Fats 0,16 g 0,8 %
Carbohydrate 55,7 g 20,6 %
thereof Dietary Fiber 2,2 g 8,8 %
Protein 9,1 g 18,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 536,0 mg 22,3 %
Calcium, Ca 86,0 mg 10,8 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 97,0 mg 12,1 %
Zinc, Zn 0,8 mg 5,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 2,1 mg
Folic acid 0,0 mcg
Potassium, K 120,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.