Bread, oatmeal
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 269 | kcal | 13,4 | % |
| Water | 36,7 | g | 1,2 | % |
| Fat | 4,4 | g | 6,3 | % |
| thereof Saturated Fats | 0,70 | g | 3,5 | % |
| Carbohydrate | 48,5 | g | 18,0 | % |
| thereof Dietary Fiber | 4,0 | g | 16,0 | % |
| thereof Sugars | 8,1 | g | 9,0 | % |
| Protein | 8,4 | g | 16,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 5 | mcg | 0,6 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,03 | mcg | 3,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,48 | mg | 4,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 470,0 | mg | 19,6 | % |
| Calcium, Ca | 66,0 | mg | 8,3 | % |
| Magnesium, Mg | 37,0 | mg | 12,3 | % |
| Iron, Fe | 2,7 | mg | 19,3 | % |
| Phosphorus, P | 126,0 | mg | 15,8 | % |
| Zinc, Zn | 1,0 | mg | 6,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,1 | mg |
| Folic acid | 35,0 | mcg |
| Potassium, K | 142,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.