Bread, oatmeal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 269 |
kcal |
13,5 |
% |
|---|
| Water | 36,7 |
g |
1,2 |
% |
|---|
| Fat | 4,4 |
g |
6,3 |
% |
|---|
| thereof Saturated Fats | 0,70 |
g |
3,5 |
% |
|---|
| Carbohydrate | 48,5 |
g |
18,0 |
% |
|---|
| thereof Dietary Fiber | 4,0 |
g |
16,0 |
% |
|---|
| thereof Sugars | 8,1 |
g |
9,0 |
% |
|---|
| Protein | 8,4 |
g |
16,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5 |
mcg |
0,6 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,03 |
mcg |
3,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,48 |
mg |
4,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
470,0 |
mg |
19,6 |
% |
| Calcium, Ca |
66,0 |
mg |
8,3 |
% |
| Magnesium, Mg |
37,0 |
mg |
12,3 |
% |
| Iron, Fe |
2,7 |
mg |
19,3 |
% |
| Phosphorus, P |
126,0 |
mg |
15,8 |
% |
| Zinc, Zn |
1,0 |
mg |
6,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
35,0 |
mcg |
| Potassium, K |
142,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
