Calories and Nutrients
Information

Bread, oatmeal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 269 kcal 13,5 %
Water 36,7 g 1,2 %
Fat 4,4 g 6,3 %
thereof Saturated Fats 0,70 g 3,5 %
Carbohydrate 48,5 g 18,0 %
thereof Dietary Fiber 4,0 g 16,0 %
thereof Sugars 8,1 g 9,0 %
Protein 8,4 g 16,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,03 mcg 3,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,48 mg 4,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 470,0 mg 19,6 %
Calcium, Ca 66,0 mg 8,3 %
Magnesium, Mg 37,0 mg 12,3 %
Iron, Fe 2,7 mg 19,3 %
Phosphorus, P 126,0 mg 15,8 %
Zinc, Zn 1,0 mg 6,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 3,1 mg
Folic acid 35,0 mcg
Potassium, K 142,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.