Bread, oat bran, toasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 259 | kcal | 12,9 | % |
| Water | 38,5 | g | 1,3 | % |
| Fat | 4,8 | g | 6,9 | % |
| thereof Saturated Fats | 0,76 | g | 3,8 | % |
| Carbohydrate | 43,7 | g | 16,2 | % |
| thereof Dietary Fiber | 4,9 | g | 19,6 | % |
| thereof Sugars | 8,5 | g | 9,4 | % |
| Protein | 11,4 | g | 22,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,48 | mg | 4,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 448,0 | mg | 18,7 | % |
| Calcium, Ca | 71,0 | mg | 8,9 | % |
| Magnesium, Mg | 34,0 | mg | 11,3 | % |
| Iron, Fe | 3,4 | mg | 24,5 | % |
| Phosphorus, P | 116,0 | mg | 14,5 | % |
| Zinc, Zn | 1,1 | mg | 7,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 4,8 | mg |
| Folic acid | 50,0 | mcg |
| Potassium, K | 123,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.