Bread, oat bran, toasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 259 |
kcal |
13,0 |
% |
|---|
| Water | 38,5 |
g |
1,3 |
% |
|---|
| Fat | 4,8 |
g |
6,9 |
% |
|---|
| thereof Saturated Fats | 0,76 |
g |
3,8 |
% |
|---|
| Carbohydrate | 43,7 |
g |
16,2 |
% |
|---|
| thereof Dietary Fiber | 4,9 |
g |
19,6 |
% |
|---|
| thereof Sugars | 8,5 |
g |
9,4 |
% |
|---|
| Protein | 11,4 |
g |
22,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,48 |
mg |
4,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
448,0 |
mg |
18,7 |
% |
| Calcium, Ca |
71,0 |
mg |
8,9 |
% |
| Magnesium, Mg |
34,0 |
mg |
11,3 |
% |
| Iron, Fe |
3,4 |
mg |
24,5 |
% |
| Phosphorus, P |
116,0 |
mg |
14,5 |
% |
| Zinc, Zn |
1,1 |
mg |
7,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,8 |
mg |
| Folic acid |
50,0 |
mcg |
| Potassium, K |
123,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
