Bread, Multi-Grain, toasted (includes whole-grain)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 288 |
kcal |
14,4 |
% |
|---|
| Water | 31,5 |
g |
1,0 |
% |
|---|
| Fat | 4,6 |
g |
6,6 |
% |
|---|
| thereof Saturated Fats | 0,94 |
g |
4,7 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 47,1 |
g |
17,4 |
% |
|---|
| thereof Dietary Fiber | 8,1 |
g |
32,4 |
% |
|---|
| thereof Sugars | 6,9 |
g |
7,7 |
% |
|---|
| Protein | 14,5 |
g |
29,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,280 |
mg |
14,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,40 |
mg |
4,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
457,0 |
mg |
19,0 |
% |
| Calcium, Ca |
111,0 |
mg |
13,9 |
% |
| Magnesium, Mg |
85,0 |
mg |
28,3 |
% |
| Iron, Fe |
2,7 |
mg |
19,4 |
% |
| Phosphorus, P |
247,0 |
mg |
30,9 |
% |
| Zinc, Zn |
1,9 |
mg |
12,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
250,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
