Bread, Multi-Grain (includes whole-grain)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 265 | kcal | 13,3 | % |
| Water | 36,9 | g | 1,2 | % |
| Fat | 4,2 | g | 6,0 | % |
| thereof Saturated Fats | 0,87 | g | 4,3 | % |
| thereof Trans Fats | 0,00 | g | % | |
| Carbohydrate | 43,3 | g | 16,1 | % |
| thereof Dietary Fiber | 7,4 | g | 29,6 | % |
| thereof Sugars | 6,4 | g | 7,1 | % |
| Protein | 13,4 | g | 26,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,260 | mg | 13,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,37 | mg | 3,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 420,0 | mg | 17,5 | % |
| Calcium, Ca | 103,0 | mg | 12,9 | % |
| Magnesium, Mg | 78,0 | mg | 26,0 | % |
| Iron, Fe | 2,5 | mg | 17,9 | % |
| Phosphorus, P | 228,0 | mg | 28,5 | % |
| Zinc, Zn | 1,7 | mg | 11,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 230,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.