Calories and Nutrients
Information

Bread, italian

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 271 kcal 13,6 %
Water 35,7 g 1,2 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 0,85 g 4,3 %
Carbohydrate 50,0 g 18,5 %
thereof Dietary Fiber 2,7 g 10,8 %
thereof Sugars 0,8 g 0,9 %
Protein 8,8 g 17,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 584,0 mg 24,3 %
Calcium, Ca 78,0 mg 9,8 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 2,9 mg 21,0 %
Phosphorus, P 103,0 mg 12,9 %
Zinc, Zn 0,9 mg 5,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 4,4 mg
Folic acid 161,0 mcg
Potassium, K 110,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.