Bread, irish soda, prepared from recipe
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 290 |
kcal |
14,5 |
% |
|---|
| Water | 30,1 |
g |
1,0 |
% |
|---|
| Fat | 5,0 |
g |
7,1 |
% |
|---|
| thereof Saturated Fats | 1,11 |
g |
5,6 |
% |
|---|
| Carbohydrate | 56,0 |
g |
20,7 |
% |
|---|
| thereof Dietary Fiber | 2,6 |
g |
10,4 |
% |
|---|
| Protein | 6,6 |
g |
13,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
48 |
mcg |
6,0 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,05 |
mcg |
5,0 |
% |
| Vitamin C |
0,8 |
mg |
1,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
398,0 |
mg |
16,6 |
% |
| Calcium, Ca |
81,0 |
mg |
10,1 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
2,7 |
mg |
19,2 |
% |
| Phosphorus, P |
114,0 |
mg |
14,3 |
% |
| Zinc, Zn |
0,6 |
mg |
3,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
18 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,4 |
mg |
| Folic acid |
37,0 |
mcg |
| Potassium, K |
266,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
